Value : Positivity

Okay, it’s the most cliche thing you have ever heard.

But, I can’t dare take it for granted! The power of simple, straight-forward positive thinking renovates my experience of life.

Usually when things bother me I try to analyze them and the problem on my plate starts to grow. At times in my life, I feel buried with the trial in my path. Everyone has unique experiences, and when I look at my own I see a complex person and I sometimes feel that don’t understand myself.  I stop to meditate over the things that bother me, trying to help myself overcome.

At this point my mind is constantly running the words, “I have a problem, I have a problem. I am stressed. I am confused. I am broken. I feel heavy.” The more I think about trying to fix my problem, with the best intentions, the more I become entangled in it. I am defining myself and solidifying my state. When I’m in this tangle, my head feels fuzzy and I really don’t realize what is happening and how I’m making things worse. At this point I don’t see how much I am focusing on the negative, even if it is in an honest effort to extricate it.

The whole problem with negativity is that it’s not really a thing. I can’t pick it up and throw it away. It happens and it is something I do. It is something I don’t realize I am doing.

“What do I want?” I ask myself. I want to be happy. I want to be confident and in charge of my life. I don’t want to feel helpless. I want to be clear minded. I want to achieve my realistic goals and feel secure.

These are all things very within my reach, I tell myself. I have a good life. There are so many specific things to be genuinely grateful for. I take the time to identify them to myself and detail them. I assure myself that, I can talk to people really well. I remind myself of instances in the past. I am quick minded and efficient. If someone else can do it, why can’t I? I am charming and beautiful. I can handle my situation. I am successful. I deserve to be respected. I am a fully functional, capable individual.  I can be who I want to be. Everything will be okay. I am headed in a good direction. My future is bright.

This is where I think, for the non-religious woman, spirituality plays a role: I believe all the things I tell myself. I have faith in those things. This gives me power I could never otherwise have. It gives me freedom from my limits and it gives me all those things I wanted, even the things I did not know I wanted.

Being positive isn’t in vain and it isn’t a silly thing to do. It does work and just because it is an over-told virtue does not make it work any less. It truly has renovated my experience in life and because of the real effects I see in my life I cannot take it for granted. I hope it can work for others just as effectively.

Thanks for reading!

Julia

Art Credit: Rachel Alexandria

What Runs Deep

I just let my feelings pour out like a vase emptying out and crashing into the drain.
I just walk into a room and my head feels like the haze of a cheering crowd.
I just lie on my bed and the tingling on my skin makes my hairs prick up.
I just get tired when I am sitting and when you’re talking to me.
I just suck in my breath, and I don’t know how to let it go.
Then it just grows in me, and breaks out in tears.